Aug 11, 2025 | EMDR, News, Psychotherapy, Trauma informed care
Choosing the right mental health support can feel overwhelming. With so many professional titles –psychologist, counsellor, psychotherapist – it’s important to understand the differences, not just in approach, but in accessibility, affordability and long-term...
Jul 14, 2025 | Healing, News, Psychotherapy, Therapy, Trauma informed care
The Silent Wound: Understanding the Lasting Impact of Childhood Emotional Neglect Written by Sarah Gilligan When we think of childhood trauma, we often picture overt abuse—yelling, violence, or abandonment. But there’s another kind of trauma that leaves no visible...
Jun 24, 2025 | Healing, News, Psychotherapy, Therapy, Trauma informed care
The Privilege of Giving Therapy: Reflections from the Room Written by Toby Clark I often find myself reflecting on what it truly means to give therapy. To sit with someone in their vulnerability — their pain, their questions, their hopes — is no small thing. It is, I...
Mar 13, 2025 | Boundries, Couples Therapy
The Ethics of Reality TV: Is Married at First Sight Australia Emotionally Manipulating Its Stars? Reality television has long been criticised for its behind-the-scenes machinations, but few shows spark as much debate as Married at First Sight Australia (MAFS). With...
Mar 12, 2025 | Healing, Psychotherapy, Therapy
A Therapist's Guide to Reconnecting With Your Authentic Identity In today’s fast-paced and often chaotic world, the struggle to truly understand and connect with our authentic selves has become increasingly prevalent. Many individuals describe feeling detached,...
Oct 26, 2024 | Couples Therapy
The Role of Individual and Joint Post-Separation Therapy Divorce and separation s a life-altering event that can shake the foundation of a family. It’s a time of intense emotional upheaval, uncertainty, and, in many cases, a breakdown in communication between...
Oct 24, 2024 | EMDR, News
Why Are My Eyes Leaking? Understanding the Emotional Journey through EMDR Therapy If you’ve ever asked yourself, “Why are my eyes leaking?” while sitting in a therapist’s office, you’re not alone. Many who go through Eye Movement...
Oct 4, 2024 | EMDR, Healing, Therapy
EMDR vs. Talk Therapy: Understanding the Key Differences and Choosing the Right Approach Deciding which type of therapy is best for your mental health can feel overwhelming, especially when there are multiple options available. Eye Movement Desensitisation and...
